Root cause nutrition strategy for the woman who has no time for fatigue, brain fog or mood swings and is 100% ready to get her energy back to DO MORE in Business, Life & Relationships…
Without burning out, spending hours meal prepping, or popping expensive supplements like candy.
Download the FREE GUIDE that’s helping ambitious women finally repair the damage that’s behind those perimenopause symptoms that hold them back. 👇
“I honestly thought I was broken. Daina didn’t just give me answers—she gave me myself back.”
For years I followed all the top health influencers and still felt like garbage. Daina called out what NO ONE else was saying about lab tests, supplements and even ‘healthy’ eating guidelines—and it finally clicked for me. I’m sharper at work, calmer at home, and my body feels like it’s working with me, not against me.
— JODI, mom of 2 + online energy healing coach
You’re Smart, You’re Capable, You’re Doing Your Damn Best…
You’ve done it all:
The hormone panels.
The “clean” eating.
The expert protocols.
The expensive supplements.
And yet…
You still wake up groggy.
You’re snapping at the people you love.
You dread the launch you were once lit up about.
This isn’t your fault.
It’s not your willpower.
It’s the wrong map.
This Isn’t a Hormone Problem.
It’s a Systems Breakdown.
Hormone tests? Just snapshots.
Supplements? Just Band-Aids.
The real reason you’re stuck? Your body’s energy, detox, and nervous systems are overloaded, depleted, and completely out of sync.
You can’t fix low estrogen without fixing why it dropped in the first place.
You can’t feel better if your cells are inflamed, your gut can’t absorb nutrients, or your stress response is jammed ON 24/7.
That’s why root-cause nutrition is a transforming women’s health from confusing weight, fatigue, brain fog, mood swings & insomnia to effortlessly dropping inches, waking up excited to get the day started, and feeling calm, cool and creative all day long.
Mainstream, conventional health isn’t about rebuilding the foundation of healing. It’s about patching symptoms and hoping you don’t feel them anymore.
Holistic hormone nutrition is about solving the problems that cause those symptoms so that they go away and stay away using simple, easy food strategies.
It’s the difference between “generic” and “personalized” health support.
You’re not the woman who crumbles easily.
You’re the one who leads the team, signs the clients, manages the household, and shows up—no matter how drained you feel inside.
But lately, showing up is starting to feel like performing. And that disconnect? It’s messing with your confidence, your clarity, your joy.
This isn’t the life you built it to be. And it doesn’t have to stay this way.
You Don’t Want to Just Survive Perimenopause. You Want to Own It.
Hormone Repair Guide
The 3 Sneaky Saboteurs Stealing Your Energy, Focus and Confidence in Perimenopause
Hey, I’m Daina Gardiner
Certified Holistic Nutrition Consultant + Founder of The Energized Woman
I work with ambitious women who are tired of feeling like their bodies are holding them back.
After years of watching women burn out while doing everything "right," I created a simpler, smarter way to restore energy, balance hormones, and feel powerful again.
I don’t do fluff, fear tactics, or fix-it-all supplements. I teach you how to listen to your body’s signals, nourish your systems, and finally trust yourself again.
This is about energy that lasts. Focus that sticks. Hormones that work with you, not against you.
You in?
It’s Time To Stand Up Against Nutrition Misinformation So That You Can Do More Than Just "Make It Through The Day."
When your energy works, everything works: your business, your relationships, your confidence, your capacity. But you won’t get there chasing symptoms. You get there by fixing the foundation.
And no—you don’t have to figure it out alone.
💥 Let’s rebuild your energy from the inside out.
“I’ve never felt more in control of my health—and I barely changed my routine.”
I thought I needed to work harder, restrict more, and just push through. But Daina helped me unlearn all that. I feel lighter, clearer, and more in sync with my body than I ever have. I’m finally showing up as the woman, mom, and business owner I want to be.
— Jessica, Online Strategist + Part-Time Author