Daina Gardiner

Holistic Nutrition Consultant

Fun, delicious ways to restore total body health & radiance.

How I Help You

As a nutrition consultant, I get inside your body to help you see the gaps in your diet that keep your hormones and body systems imbalanced. I teach you how to enjoy food while actively and seamlessly supporting your whole body for optimal health and radiance.



Free PDFs



Masterclasses



Programs



1:1 Consulting

Learn More

How Do I Know If I Need A Holistic Nutrition Consultant?

Whether you’re struggling with stubborn weight, tackling relentless hormone issues, or trying to get rid of chronic fatigue, holistic nutrition consulting can help you understand the real causes of your health issues so that you know exactly which problem you’re trying to fix…with simple, delicious, flexible food options.

What is Holistic Nutrition?

Holistic nutrition is focused on identifying the imbalances within your body that contribute to symptoms so that you can start choosing healing foods to reverse the problem.

How is this different from other health or nutrition coaching?

With my 250+ point health assessment, I get inside your body to tell you what body systems are causing your symptoms and give you personalized nutrition plans based on your unique nutrient gaps (this is the key to using food as medicine).

Other health or nutrition coaches focus on your symptoms and give you generic diet advice that often feels restrictive, too challenging, or difficult to fit into your lifestyle (or family’s tastes).

Can I really hit my health goals with food?

Yes, absolutely. With the right combination of whole foods that focus on filling your nutrient gaps and restarting your natural healing abilities, foods can and will kickstart a faster metabolism, balanced hormones (even in perimenopause), reverse aging, turn down autoimmune disorders, and elevate your mood and capacity to handle stress.

I'm Interested! Let's get started.

About Daina Gardiner

I am YOUR personal root cause energy nutrition coach!

Why am I right for you?

BECAUSE you’re busy and fed up with putting all the random nutrition advice together and hoping the “next” one will work for you.

BECAUSE you know the value of healthy eating & high energy and you deserve to hit your health goals simply, quickly and with little restrictions.

BECAUSE maybe you bought a book, tried a few hundred supplements, and cleaned up your diet, but now you’re ready to get down to business and beat fatigue for good.

Book A Consultation



"Daina is a fantastic coach and if you follow the program protocols and take her advice you too will find yourself with more energy to take on all the things you want to do in life!"

— Clarene W.

"My first session with Daina gave me more clarity than years of searching and gave me direction to focus on. My energy and overall health improved and has continued to improve."

— Shelley V.

"After 20 years, I’m finally feeling refreshed most mornings. I feel lighter and so much healthier. My energy is improving and I feel like someone is actually listening to me and getting what it causing my fatigue!"

— Sarah D.

Privacy Policy

Terms and Conditions

Disclaimer